In order to be productive all day, employees need to maintain a healthy diet. While you may not be able to enforce a regular fitness routine and healthy diet at home, you can certainly provide them healthy snacks and drinks to keep in the office! This will help to feed their brains as well as provide lasting energy. We have rounded up 5 food items and beverages that will boost your employees’ productivity without busting the bank. We greatly consider you add them to your kitchen and make your office a sweet place to work!
Berries have a reputation of being a superfruit! While every berry promotes different health benefits, all of them are packed with fiber. This supports a healthy digestive system and metabolism- both helpful when it comes to boosting energy. But which berries specifically should be on your shopping list? Glad you asked! Blueberries are by far the best when it comes to supporting a sharp memory due to their large amount of antioxidants. A 2012 study suggests blueberries change the way neurons in the brain communicate; therefore, preventing inflammation in the brain that can contribute to neuronal damage and improve both motor control and cognition. Who knew such a little berry could do so much for you?
Most employees would love a little sugar rush around that 3 o’clock slump. Instead of offering sugar rich snacks that will result in a crash, consider dark chocolate! Dark chocolate with at least 60% cocoa is proven to make individuals more alert than the traditional cup of coffee. According to a study performed by Northern Arizona University, “The brains of participants who consumed the 60 percent cacao were more alert and attentive after consumption. Their blood pressure also increased for a short time.” By providing employees with an afternoon treat of dark chocolate, you can help them zero in on their work during the most difficult part of the day!
Nuts of all kinds are the ultimate brain food! Their high content of omega-3 fatty acids and vitamins provide long lasting energy throughout the day with zero crash. Furthermore, consuming nuts is linked to processing information quicker and relieving stress levels. Often times, stress and over thinking can leave employees feeling exhausted by lunchtime. But with the proper brain food, they will be able to have a productive afternoon. Pro Tip: Combine dark chocolate and a variety of nuts to make a fun trail mix! This way your employees get the benefits of both in one snack.
Your body needs more than just food to get through a day! With our bodies being 60% water, you can guess why it is important to consume water throughout the day. Although there is limited research performed on dehydration directly affects the brain, it is proven that dehydration can affect one’s short term memory and attention span. Moreover, a lack of water consumption can also lead to headaches. These can often be detrimental to one’s productivity and overall mood.
Although water is important for multiple bodily functions, it is not the most exciting beverage. If you are looking for a cheap alternative with added benefits, consider investing in some green tea for your office. People who drink green tea tend to have a better memory than those who don’t. This is because green tea is exceptionally helpful in blocking the formation of plaques that can negatively affect the brain. It can also help to stabilize blood sugar, which helps prevent mood swings and keeps your whole workforce happy.